Summer Speedsters

We all know families have a full summer schedule planned. In an effort to keep kids active over the summer and get them away from computer screens, we will be offering a flexible “punch card” system which will allow kids to get in practices around other summer plans. We will host Crazy Running sessions two or three times a week for 6 weeks, and with the purchase of a punch card, you can attend the number of practices that work with your summer schedule.

Our Summer Speedsters program will have a focus on keeping kids active as well as getting kids prepared for fall sports. There will be a conditioning component and a speed development component. Each practice will follow a similar structure with a warmup run, form running drills, a workout, a cool down run, and stretches. Our workouts include lots of running, plyometrics, sprints, and agility drills. As with all of our Crazy Running Programs, we disguise our workouts with fun games and team challenges. Be sure to bring a water bottle and wear comfortable athletic shoes and gear.

Fall Training

Our program is designed to help kids of all ages develop coordination and athleticism. No matter what sport your children are getting ready for, running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.  

This fun, challenging training program will prepare Junior Crazy Runners (5 – 7 year olds) and Upperclassmen Crazy Runners (8 – 14 year olds) to compete in an optional 5K/Fun Run at the end of our 8-week session. We will focus on goal setting and determination as we train to compete in this fun day of racing!