Fall Training

Our program is designed to help develop coordination and athleticism in young kids. No matter what sport your kids are getting ready for, running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.

Tykes; Ages 3-5: Our Tykes are working on building coordination, stamina and focus all while playing FUN Crazy Running games!

JR Crazy Runners; Ages 5-7:  We focus on getting kids moving and making exercise fun! Runners will be introduced to simple strength exercises, fundamental running techniques, and play games that provide a kid-friendly cardio workout!

Upperclassmen Crazy Runners; Ages 8-14: These young runners will be challenged based on their ability; this program is appropriate for the beginning runner or a young athlete who has finished lots of races! The 8 weeks of training teach the qualities of “what it takes” to be a good runner and athlete: goals and determination, endurance, strength, speed, flexibility, & good nutrition.  

Teen Crazy Runners; Ages 13-17: Our teen Crazy Runners are learning more about structured training. Our Crazy Running Teen workouts are perfect for 13-17 year olds who would like a fun, social way to get fit and move. Workouts will include some running, general strength work, mobility and flexibility. Crazy Running Teen workouts will have an emphasis on getting a great cardio and strength workout while having fun together. Workouts will be appropriate for any teenager, no running experience required!

Teen Crazy Running Fall Session

Who:
Teen Crazy Runners (ages 12-17)
When:
Sept 13- Nov. 8 (no practice 9/20)
Mondays: 5:30-6:30pm
Where:
Grand Cascades soccer field
Cost:
1 day/week for $80



Grand Cascades Fall Training

Who:
Junior Crazy Runners (ages 5-7)
Upperclassmen Crazy Runners (ages 8-12)
Teen Crazy Runners (ages 13-17)
When:
Sept 12- Nov. 7 (no practice 9/19 or 9/21)
Sundays 4:30-5:30 pm
Where:
Grand Cascades Soccer Fields
Cost:
1 day/week: $80



Deer Lake Fall Training- DL Residents only!

Who:
Junior Crazy Runners (ages 5-7)
Upperclassmen Crazy Runners (ages 8-12)
Teen Crazy Runners (ages 13-17)
RESIDENTS OF DEER LAKE ONLY
When:
Sept 15- Nov. 10 (no practice 9/20)
Wednesdays: 5:15-6:15 pm
Where:
Deer Lake Soccer field
Cost:
$80 for 8 week session



Creekside Christian Academy

Who:
Tykes (Ages 3-5)
When:
Sept 13- Dec. 12 (no practice 9/20 or 11/22)
Mondays: 1:15 to 2:15 pm
Where:
Creekside Gym
Cost:
$185 for the 12 week session. Crazy Running t-shirt included!