Fall Training
Our program is designed to help develop coordination and athleticism in young kids. No matter what sport your kids are getting ready for, running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.
Tykes; Ages 3-5: Our Tykes are working on building coordination, stamina and focus all while playing FUN Crazy Running games!
JR Crazy Runners; Ages 5-7: We focus on getting kids moving and making exercise fun! Runners will be introduced to simple strength exercises, fundamental running techniques, and play games that provide a kid-friendly cardio workout!
Upperclassmen Crazy Runners; Ages 8-12: These young runners will be challenged based on their ability; this program is appropriate for the beginning runner or a young athlete who has finished lots of races! The 8 weeks of training teach the qualities of “what it takes” to be a good runner and athlete: goals and determination, endurance, strength, speed, flexibility, & good nutrition.
Teen Crazy Runners: Our teen Crazy Runners are learning more about structured training. Our Crazy Running Teen workouts are perfect for teens who would like a fun, social way to get fit and move. Workouts will include some running, general strength work, mobility and flexibility. Crazy Running Teen workouts will have an emphasis on getting a great cardio and strength workout while having fun together. Workouts will be appropriate for any teenager, no running experience required!
Teen Crazy Running Fall Session
| Who: | Teen Crazy Runners (ages 12-17) |
| When: | Sept 10- Nov. 8 (no practice 9/24 or 9/27 for fall break) Sundays: 5:30-6:30 pm Wednesdays: 5:30-6:30 pm Practice time subject to change in November due to Daylight Savings |
| Where: | Sundays: Grand Cascades soccer field (on Rivergate Drive in Suwanee 30024) Wednesdays: Chattahoochee Pointe Park |
| Cost: | $95 for 1 day/week $150 for 2 days/week |
| We will do a Crazy Running Fun Run (optional) at the end of the session. Date/Time TBD |
Grand Cascades Fall Training
| Who: | Junior Crazy Runners (ages 5-7) Upperclassmen Crazy Runners (ages 8-12) Groups will run at same time but will be split up on the field according to age/ability |
| When: | Sept 10- Nov.5 (no practice 9/24) Sundays 4:30-5:30 pm |
| Where: | Grand Cascades Soccer Fields (on Rivergate Drive in Suwanee 30024) |
| Cost: | $95 for 8 week session |
| We will do a Crazy Running Fun Run (optional) at the end of the session. Date/Time TBD |
Creekside Christian Academy
| Who: | Tykes (Ages 3.5 to 5)- FOR CREEKSIDE PRESCHOOL STUDENTS ONLY *Must have turned 3 by March, 2023 |
| When: | September 11- December 4 Mondays: 1:15-2:00 pm * No class on the following dates due to fall break and closure of gym: 9/25, 11/6, 11/13, 11/20 |
| Where: | Creekside Gym |
| Cost: | $140 (cost increases to $150 after September 1) |