Spring Training

Our program is designed to help develop coordination and athleticism in kids of all ages. No matter what sport your kids are getting ready for, running can provide great conditioning and will help kids become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.

JR Crazy Runners; Ages 5-7: We focus on getting kids moving and making exercise fun! Runners will be introduced to simple strength exercises, fundamental running techniques, and play games that provide a kid-friendly cardio workout!

Upperclassmen Crazy Runners; Ages 8-14: These young runners will be challenged based on their ability; this program is appropriate for the beginning runner or a young athlete who has finished lots of races! The 8 weeks of training teach the qualities of “what it takes” to be a good runner and athlete: goals and determination, endurance, strength, speed, flexibility, & good nutrition.

Teen Crazy Runners; Ages 12-16: Our teen Crazy Runners are learning more about structured training. Our Crazy Running Teen workouts are perfect for 12-16 year olds who would like a fun, social way to get fit and move. Workouts will include some running, general strength work, mobility and flexibility. Crazy Running Teen workouts will have an emphasis on getting a great cardio and strength workout while having fun together. Workouts will be appropriate for any teenager, no running experience required!

We will end the 8-week session with the Fiesta 5K/Fun Run Challenge in Cumming on Saturday, April 22, 2023.

Grand Cascades

Who:	Crazy Runners Ages 5-15 (groups will be split up according to age and ability)
When:	February 26th – April 30^th (no practice 4/2, 4/5 or 4/9) Sundays 4pm-5pm TEEN GROUP (ages 12-15) Sundays 5pm-6pm
Where:	Grand Cascades Soccer Fields
Cost:	$95 for 8 week session
Race:	Fiesta 5K Challenge, April 22 ^{Cost of the program includes training & entry into the Fiesta 5k or Fun Run Challenge in Cumming on April 22, benefiting Emory ALS Center.}

Deer Lake (for residents only)

Who:	Crazy Runners Ages 5-14 (groups will be split up according to age and ability)
When:	February 27 – April 24^th (no practice 4/3) Mondays 5:00 pm-6:00 pm
Where:	Deer Lake Soccer Field
Cost:	$95 for 8-week session (cost includes race registration)
Race:	Fiesta 5K Challenge, April 22 ^{Cost of the program includes training & entry into the Fiesta 5k or Fun Run Challenge in Cumming on April 23, benefiting Emory ALS Center.}