Summer Speedsters

Our program is designed to help develop coordination and athleticism in young kids. No matter what sport your kids are getting ready for, running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.

JR Crazy Runners; Ages 5-7:  We focus on getting kids moving and making exercise fun! Runners will be introduced to simple strength exercises, fundamental running techniques, and play games that provide a kid-friendly cardio workout!

Upperclassmen Crazy Runners; Ages 8-14: These young runners will be challenged based on their ability; this program is appropriate for the beginning runner or a young athlete who has finished lots of races! The 8 weeks of training teach the qualities of “what it takes” to be a good runner and athlete: goals and determination, endurance, strength, speed, flexibility, & good nutrition.  

Teen Crazy Runners; Ages 12-17: Our teen Crazy Runners are learning more about structured training. Our Crazy Running Teen workouts are perfect for 13-17 year olds who would like a fun, social way to get fit and move. Workouts will include some running, general strength work, mobility and flexibility. Crazy Running Teen workouts will have an emphasis on getting a great cardio and strength workout while having fun together. Workouts will be appropriate for any teenager, no running experience required!

Teen Crazy Running Mini Session

Who:
Teen Crazy Runners (ages 12-17)
When:
August 8- September 1

Sundays: 6-7pm
Wednesdays: 6-7pm
Where:
Sundays: Lambert Track
Wednesdays: Grand Cascades soccer fields
Cost:
1 day/week for $40
2 days/week for $80



Grand Cascades

Who:
Junior Crazy Runners (ages 5-7)
Upperclassmen Crazy Runners (ages 8-14)
RESIDENTS OF GRAND CASCADES ONLY
When:
June 6- July 14 (no practice on July 4; will plan a makeup day)

Sundays 6-7 pm (Grand Cascades)
Mondays: 8:30-9:30 am (Windermere Park)
Tuesdays: 6-7 pm (Grand Cascades)
Wednesdays 6-7 pm (Windermere Park)
Where:
Grand Cascades Soccer Fields and Windermere Park
Cost:
6 practice Punch Card for $60
12 practice Punch Card for $110
Unlimited practices for $150


Deer Lake

Who:
Junior Crazy Runners (ages 5-7)
Upperclassmen Crazy Runners (ages 8-14)
Teen Crazy Runners (ages 13-17)
RESIDENTS OF DEER LAKE ONLY
When:
June 7- July 14

Mondays: 8:30-9:30 am (Windermere Park)
Mondays: 6pm-7 pm (Deer Lake soccer field)
Wednesdays: 6pm-7pm (Deer Lake soccer field)
Where:
Deer Lake Soccer field
Cost:
6 practice Punch Card for $60
12 practice Punch Card for $110