Winter Conditioning

Our Crazy Running Winter Conditioning consists of endurance, strength and speed development for youth ages 4 – 14. Sixty-minute workouts are designed and led by a USA Track and Field certified coach. Workouts include running, stretching, strength training, plyometrics, speed development and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. Crazy Running Winter Conditioning will help the young athlete: be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete! Play Crazy, Run Hard!

Tykes; Ages 3-5: Our Tykes are working on building coordination, stamina and focus all while playing FUN Crazy Running games!

JR Crazy Runners; Ages 5-7:  We focus on getting kids moving and making exercise fun! Runners will be introduced to simple strength exercises, fundamental running techniques, and play games that provide a kid-friendly cardio workout!

Upperclassmen Crazy Runners; Ages 8-14: These young runners will be challenged based on their ability; this program is appropriate for the beginning runner or a young athlete who has finished lots of races! The 8 weeks of training teach the qualities of “what it takes” to be a good runner and athlete: goals and determination, endurance, strength, speed, flexibility, & good nutrition.  

Teen Crazy Runners; Ages 13-17: Our teen Crazy Runners are learning more about structured training. Our Crazy Running Teen workouts are perfect for 13-17 year olds who would like a fun, social way to get fit and move. Workouts will include some running, general strength work, mobility and flexibility. Crazy Running Teen workouts will have an emphasis on getting a great cardio and strength workout while having fun together. Workouts will be appropriate for any teenager, no running experience required!

Teen Crazy Running Winter Conditioning

Who:
Teen Crazy Runners (ages 12-17)
When:
January 9- February 13
Sundays 4:00-5:00 pm
Where:
Grand Cascades soccer field
Cost:
$80 for six-week session. Cost of program includes registration to the Suwanee Sweetheart 5K and Fun Run on February 12, 2022


Grand Cascades Winter Conditioning

Who:
Junior Crazy Runners (ages 5-7)
Upperclassmen Crazy Runners (ages 8-12)
When:
January 9- February 13
Sundays 4:00-5:00 pm
Where:
Grand Cascades Soccer Fields
Cost:
$80 for six-week session. Cost of program includes registration to the Suwanee Sweetheart 5K and Fun Run on February 12, 2022



Creekside Christian Academy

Who:
Tykes Crazy Runners (Ages 4-5)
When:
January 24- May 2 (no practice Feb. 21 or April 4)
Mondays: 1:15 to 2:15 pm
Where:
Creekside Gym
Cost:
$190 for the 13-week session