Summer Speedsters

We know families usually have a full summer schedule planned. In an effort to keep kids active over the summer and get them away from computer screens we are offering flexible programming. We will host Crazy Running sessions at Country Park, Bur-Mil Park, Oak Ridge Town Park and High Point City Lake Park. With the purchase of one punch card you can attend any 6, 8 or 16 sessions you choose. If you plan on being in Greensboro all summer, you can buy an unlimited punch card and join us for every single summer practice at all our locations. In order for us to plan on having enough coaches at practice, please indicate at which location(s) and what time(s) you are intending on primarily participating. 

Our Summer Speedsters program will have a focus on getting kids prepared for fall sports. There will be a conditioning component and a speed development component. Each practice will follow a similar structure with a warm-up run, form running drills, a workout, a cool down run, and stretches. Our workouts include lots of running, plyometrics, sprints, agility drills, and hills.  As with all of our Crazy Running programs we disguise our workouts with fun games and team challenges. Be sure to bring a water bottle, wear comfortable athletic shoes, and athletic gear. 

Greensboro Country Park

Bur-Mil Park

High Point City Lake Park

Oak Ridge Town Park