Winter Conditioning

Winter Conditioning is 6-weeks of endurance, strength, and speed development for K-5th graders. Sixty-minute workouts include running, stretching, strength training, running form work, plyometrics, speed development, and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness, and develop their athletic ability.  Crazy Running Winter Conditioning will help the young athlete be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, and become a stronger athlete!