Youth Programs
Adult Programs
Winter Conditioning
Our Crazy Running Winter Conditioning consists of endurance, strength and speed development for youth ages 4 – 14. Sixty-minute workouts are designed and led by a USA Track and Field certified coach. Workouts include running, stretching, strength training, plyometrics, speed development and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. Crazy Running Winter Conditioning will help the young athlete: be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete! Play Crazy, Run Hard!
Tykes; Ages 3-5: Our Tykes are working on building coordination, stamina and focus all while playing FUN Crazy Running games!
JR Crazy Runners; Ages 5-7: We focus on getting kids moving and making exercise fun! Runners will be introduced to simple strength exercises, fundamental running techniques, and play games that provide a kid-friendly cardio workout!
Upperclassmen Crazy Runners; Ages 8-14: These young runners will be challenged based on their ability; this program is appropriate for the beginning runner or a young athlete who has finished lots of races! The 8 weeks of training teach the qualities of “what it takes” to be a good runner and athlete: goals and determination, endurance, strength, speed, flexibility, & good nutrition.
Teen Crazy Runners; Ages 13-17: Our teen Crazy Runners are learning more about structured training. Our Crazy Running Teen workouts are perfect for 13-17 year olds who would like a fun, social way to get fit and move. Workouts will include some running, general strength work, mobility and flexibility. Crazy Running Teen workouts will have an emphasis on getting a great cardio and strength workout while having fun together. Workouts will be appropriate for any teenager, no running experience required!
Creekside Christian Academy
| Who: | Tykes Crazy Runners Ages 3.5-5 (Must have turned 3 by July 2023) |
| When: | January 22- April 29 (no practice Feb. 19 or April 1) Mondays: 1:15 to 2:00 pm |
| Where: | Creekside Gym |
| Cost: | $190 for the 13-week session (price increases to $200 on 1/10) |
Spring Training
Our program is designed to help develop coordination and athleticism in kids of all ages. No matter what sport your kids are getting ready for, running can provide great conditioning and will help kids become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.
JR Crazy Runners; Ages 5-7: We focus on getting these young kids moving and making exercise fun! Runners will be introduced to simple strength exercises, fundamental running techniques and games that provide a kid-friendly cardio workout!
Upperclassmen Crazy Runners; Ages 8-12: This group is appropriate for the beginning runner or athlete who would like to get in shape and strong through a variety of ways. We will focus on speed, endurance, and general strength work and conditioning in a fun and exciting way.
Teen Crazy Runners; Ages 12-16: Our teen Crazy Runners are learning more about structured training. These workouts are perfect for kids who would like a fun and social way to get fit and move. Practices will include some running, general strength work, mobility and flexibility. Crazy Running Teen workouts emphasize getting a great cardio and strength workout while having fun together. Workouts will be appropriate for any teenager, no running experience required!
Spring Training 2024
| Who: | Crazy Runners Ages 5-16 (groups will be split up according to age and ability) |
| When: | February 25th – May 1st (no practice 3/31 or 4/3) Grand Cascades Schedule: Sundays 4pm-5pm (Juniors and Upperclassmen Ages 5-12) Sundays 5pm-6pm (Teens ages 12-16) Chattahoochee Pointe Park Schedule: Wednesdays 5:15-6:15pm for Upperclassmen and Teen groups (Ages 8-16). These practices will emphasize endurance and trail running. |
| Where: | Grand Cascades Soccer Fields (Sundays): On google maps address is Grand Cascades Baseball Field, Suwanee 30024 Chattahoochee Pointe Park (Wednesdays): 5790 Chattahoochee Pointe Drive, Suwanee 30024 |
| Cost: | $100 for 1 day/week $160 for 2 days/week |
| Optional Race: | Fiesta 5K Challenge, April 27 Cost of the program includes training & entry into the Fiesta 5k or Fun Run Challenge in Cumming on April 27, benefiting Emory ALS Center. |
Summer
Our program is designed to help develop coordination and athleticism in kids of all ages. No matter what sport your kids are getting ready for, running can provide great conditioning and help them become balanced, well-rounded athletes. Our practices include form drills, strength work, agility, flexibility, and plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.
Summer Speedsters Teen Group
| Who: | Crazy Runners (ages 11-17) |
| When: | May 21-June 25 (no practice May 28) Sundays 6:00-7:00 pm at Lambert Track Wednesdays 9-10 am at Chattahoochee Pointe Park |
| Where: | Lambert Track and Chattahoochee Pointe Park |
| Cost: | $75 for 6 practices (choose any date/location during the season) $100 for 10 practices 10 practices total are offered in this session |
Fall Training
Our program is designed to help develop coordination and athleticism in young kids. No matter what sport your kids are getting ready for, running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.
Tykes; Ages 3-5: Our Tykes are working on building coordination, stamina and focus all while playing FUN Crazy Running games!
JR Crazy Runners; Ages 5-7: We focus on getting kids moving and making exercise fun! Runners will be introduced to simple strength exercises, fundamental running techniques, and play games that provide a kid-friendly cardio workout!
Upperclassmen Crazy Runners; Ages 8-12: These young runners will be challenged based on their ability; this program is appropriate for the beginning runner or a young athlete who has finished lots of races! The 8 weeks of training teach the qualities of “what it takes” to be a good runner and athlete: goals and determination, endurance, strength, speed, flexibility, & good nutrition.
Teen Crazy Runners: Our teen Crazy Runners are learning more about structured training. Our Crazy Running Teen workouts are perfect for teens who would like a fun, social way to get fit and move. Workouts will include some running, general strength work, mobility and flexibility. Crazy Running Teen workouts will have an emphasis on getting a great cardio and strength workout while having fun together. Workouts will be appropriate for any teenager, no running experience required!
Teen Crazy Running Fall Session
| Who: | Teen Crazy Runners (ages 12-17) |
| When: | Sept 10- Nov. 8 (no practice 9/24 or 9/27 for fall break) Sundays: 5:30-6:30 pm Wednesdays: 5:30-6:30 pm Practice time subject to change in November due to Daylight Savings |
| Where: | Sundays: Grand Cascades soccer field (on Rivergate Drive in Suwanee 30024) Wednesdays: Chattahoochee Pointe Park |
| Cost: | $95 for 1 day/week $150 for 2 days/week |
| We will do a Crazy Running Fun Run (optional) at the end of the session. Date/Time TBD |
Grand Cascades Fall Training
| Who: | Junior Crazy Runners (ages 5-7) Upperclassmen Crazy Runners (ages 8-12) Groups will run at same time but will be split up on the field according to age/ability |
| When: | Sept 10- Nov.5 (no practice 9/24) Sundays 4:30-5:30 pm |
| Where: | Grand Cascades Soccer Fields (on Rivergate Drive in Suwanee 30024) |
| Cost: | $95 for 8 week session |
| We will do a Crazy Running Fun Run (optional) at the end of the session. Date/Time TBD |
Creekside Christian Academy
| Who: | Tykes (Ages 3.5 to 5)- FOR CREEKSIDE PRESCHOOL STUDENTS ONLY *Must have turned 3 by March, 2023 |
| When: | September 11- December 4 Mondays: 1:15-2:00 pm * No class on the following dates due to fall break and closure of gym: 9/25, 11/6, 11/13, 11/20 |
| Where: | Creekside Gym |
| Cost: | $140 (cost increases to $150 after September 1) |
Adult Training
Ages 18 + (16/17 with an adult)
Our adult training group brings the fun of Crazy Running and the knowledge and passion of our experienced coaches together in a way that will both challenge and encourage you to reach your running/walking/fitness goals! Whether you’re a walker, new to running, or an experienced marathoner, we want to help you get stronger, faster, and more confident than ever!
Spring Training 2024
| Who: | Ages 18+ (16/17 with an adult) |
| When: | Mondays and Wednesdays February 26th – May 8th (no practice 4/1 or 4/3) Strength and Short Run/Workout Mondays 6:00-7:15 PM Strength and Long Run Wednesdays 6:15-7:30 PM |
| Where: | Mondays at Windermere Park (3355 Windermere Parkway) Wednesdays at Chattahoochee Pointe Park (5790 Chattahoochee Pointe Drive) |
| Cost: | $85 for 1 day/week $130 for 2 days/week Drop in class cost: $10 Crazy Running coaches will distribute a weekly calendar with workout ideas for the week and an optional practice on Saturdays at various parks throughout the area |
| Optional Race: | Fiesta 5K Challenge, April 27 Cost of the program includes training & entry into the Fiesta 5k or Fun Run Challenge in Cumming on April 27, benefiting Emory ALS Center. |