Summer Conditioning

Crazy Running – Summer Conditioning, one of our most popular training sessions, a choice of either 6 or 8-weeks of endurance, strength and speed development for youth. Sixty-minute workouts are designed and led by a USA Track and Field certified coach. Workouts include running, stretching, strength training, running form work, plyometrics, speed development and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. Crazy Running Summer Conditioning will help the young athlete: be more prepared for fall sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete! Play Crazy, Run Hard!

Summer Conditioning: Elite Crazy Runners: Bond Park

Crazy Running – Elite Crazy Runners: is a newly designed program that will be offered to Upperclassman Crazy Runners who want to advance their endurance running skills to another level. This 8 week program has more of a Cross Country feel and will be limited to a group of 15. The focus will be to learn about the sport in depth by providing proper running drills, a set stretching routine, & strength exercises with a more personalized approach. Outside of the personal training aspect, there will also be tailored workout plans (stretching, running, & strength training), for each child to complete outside of the set practice dates. This program will require a set amount of discipline as it is designed to prepare runners for high school athletics.

Summer Conditioning: Thales