Winter Conditioning

Crazy Running – Winter Conditioning, one of our most popular training sessions, 8-weeks of endurance, strength and speed development for youth. Sixty-minute workouts are designed and led by a USA Track and Field certified coach. Workouts include running, stretching, strength training, running form work, plyometrics, speed development and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. Crazy Running Winter Conditioning will help the young athlete: be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete! Play Crazy, Run Hard!

Bond Park

JR Crazy Runners (ages 5-7)
Upperclassmen Crazy Runners (ages 8-14)
January 9th – February 27th, 2022
Sunday 4:00 – 5:00pm
Fred G. Bond Metro Park
$80 for the season