Summer Track & Field

This is a program designed to teach young athletes the fundamentals of Track and Field – jumps, hurdles, sprints and distance events! Athletes will do lots of running, sprinting, jumping, bounding, stretching, speed development, endurance development, form drills, strength exercises and more! This program is GREAT EXERCISE, awesome conditioning, and speed development! Be sure to bring a water bottle, wear comfortable athletic shoes, and athletic gear.

Frederick County

Summer Speedsters

Our Summer Speedsters program will have a focus on getting kids prepared for fall sports. There will be a conditioning component and a speed development component. Each practice will follow a similar structure with a warmup run, form running drills, a workout, a cool down run, and stretches. Our workouts include lots of running, plyometrics, sprints, agility drills, and hills.  As with all of our Crazy Running programs we disguise our workouts with fun games and team challenges. Be sure to bring a water bottle, wear comfortable athletic shoes, and athletic gear.