Elite Spring Training

 Who:Athletes ages 9-15
 When:February 26th – April 23rd, 2023 (no practice April 9th)
Sundays 2:30-3:30pm
 Where:Reynolda Village
 Standards:Girls: 1-Mile 8:30
Boys: 1-Mile 8:00
Race:Crazy Kz Kidz Race
Saturday April 29th, 2023

In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work.  No matter what sport your kids are getting ready for, we teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes. 

This group of athletes are all looking to improve, share a love for running and working hard at practice. We highly recommend these athletes be ready for this group so no one gets discouraged and come ready to Play Crazy, Run Hard! 

As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:18 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.