Elite Fall Training

 Who:5th Grade – 9th Grade
Athletes ages 10-15
 When:October 2nd – November 27th, 2022 (no practice October 9)
Sundays 4-5pm
 Where:Reynolda Village
Race:Mistletoe 5k
Saturday, December 3rd, 2022
(*Race entry fee included in registration)
 Standards:Girls: 1-Mile 7:45
Boys: 1-Mile 6:45

In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work.  No matter what sport your kids are getting ready for, we teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes. 

This group is for our more serious young athletes. We highly recommend these athletes be able to hit the running standards and come ready to Play Crazy, Run Hard! 

As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:18 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.