Adult Spring Training
Want to improve your running, stay injury free, and have some fun along the way? Join our Spring Training group lead by Crazy Running Coach Donnie Cowart with BreakThrough PTs Cheryl & Justin Pfruender designing strength routines to keep you healthy!
The training season will get runners ready to cover the 5k or 10-mile distance at the Elm Street Run Fest in Greensboro, which benefits TriadBeHeadStrong, a local charity supporting our region’s brain and spine tumor patients and providers. There’s the ability to talk with coach to extend your plan to another race as well.
This group plans to bring the fun from Crazy Running, the knowledge from two of the best PTs in the area, and the running experience from one of the best runners in the state to provide an unparalleled experience.
The Details:
| Who: | Ages 18+ |
| When: | March 14th – May 9th, 2023 (no practice April 8th) Strength & Short Run/Workout Tuesdays 6:00 – 7:15pm Strength & Long Run Saturdays 7:00 – 8:30am |
| Where: | Daggett Shuler Parking Lot *Occasional practices from BreakThrough PT |
| Cost: | 2-day/week $140 Tuesdays (9-practices) $90 Saturdays (7-practices) $70 |
| Race: | Elm Street 5k or 10 Miler Saturday May 13th, 2023 **Race registration not included, 50% race discount code given at beginning of program! |
