Spring Training

Our program is designed to help develop coordination and athleticism in young kids. No matter what sport your kids are getting ready for, running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.

This fun, challenging training program will prepare Tykes (3-4 year olds), Juniors (5 – 7 year olds) and Upperclassmen (8 – 14 year olds) to compete in Crazy Kz, an event where kids run a certain distance based on their age and abilities. We will focus on goal setting and determination as we train to compete in this fun day of racing!


Hanes Park

Who:
Tyke Crazy Runners (ages 3-4)
Junior Crazy Runners (ages 5-7)
Upperclassmen Crazy Runners (ages 8-14)
When:
March 2nd – April 22nd, 2021
Tuesdays/Thursdays/Sundays 4:00 – 5:00pm
Where:
Hanes Park Track
Cost:
 1-day/week $80
2-days/week $145
3-days/week $180
Race:
TBD

Teen Spring Training

Who:
Teen Crazy Runners (ages 13-17)
When:
March 15th – May 5th, 2021
Mondays/Wednesdays 4:00 – 5:00pm
Where:
Hanes Park
Cost:
1-day/week $80
2-days/week $145
Our Crazy Running Teen workouts are perfect for 13-17 year olds who would like a fun, social way to get fit and move. Workouts will include some running of course, general strength work, mobility and flexibility. Crazy Running Teen workouts will have an emphasis on getting a great cardio and strength workout while having fun together.
Workouts will be appropriate for any teenager, no running experience required.
•Group workouts with a focus on moving and fun
•Stay fit between sport seasons
•Improve mental and physical well being
•Run off some stress!
•Build the healthy habit of exercise
•Learn the basics of running form, general strength exercises, and healthy life habits from a great role model and Crazy Running coach
Exercise while you socialize!