We know families usually have a full summer schedule planned. In an effort to keep kids active over the summer and get them away from computer screens we are offering flexible programming. We will host Crazy Running sessions multiple days each week and with the purchase of a punch card you can attend the number of practices that work for your summer schedule. If you plan on being in Winston-Salem all summer we would love for you to join us for every single summer practice.
Summer Track & Field
This is a program designed to teach young athletes the fundamentals of Track and Field – jumps, hurdles, sprints and distance events! Athletes will do lots of running, sprinting, jumping, bounding, stretching, speed development, endurance development, form drills, strength exercises and more! This program is GREAT EXERCISE, awesome conditioning, and speed development!
| Who: | Tyke Crazy Runners (age 3-4) Junior Crazy Runners (age 5-7) Upperclassmen Crazy Runners (ages 8-10) Teen Crazy Runners (ages 11+) |
| When: | June 11th – July 14th, 2023 (no practice June 18th) Sundays/Wednesdays/Thursdays 6-7pm **Please note: Registration closes 1 week before program starts!** |
| Where: | Park Track |
| Cost: | 5-practice Track Punch Card for $50 10-practice Track Punch Card for $90 15-practice Track Punch Card for $130 Unlimited Summer Track & Speedsters $190 |
| Race: | Kidz Track Meet Sunday July 16, 2023 |
Kidz Track Meet
| Who: | Crazy Runners (ages 2-14) |
| Race: | Sunday July 16th, 2023 |
| Where: | |
| Cost: | $20 *4 year-olds & under: FREE and need to register **If your child is enrolled in the Summer Track & Field or Unlimited Summer program the entry fee has already been included and they are automatically entered in the race. |
Summer Speedsters
Our Summer Speedsters program will have a focus on getting kids prepared for fall sports. There will be a conditioning component and a speed development component. Each practice will follow a similar structure with a warmup run, form running drills, a workout, a cool down run, and stretches. Our workouts include lots of running, plyometrics, sprints, agility drills, and hills. As with all of our Crazy Running programs we disguise our workouts with fun games and team challenges. Be sure to bring a water bottle, wear comfortable athletic shoes, and athletic gear.
| Who: | Tyke Crazy Runners (age 3-4) Junior Crazy Runners (age 5-7) Upperclassmen Crazy Runners (ages 8-10) Teen Crazy Runners (ages 11+) |
| When & Where: | Park July 20th – August 20th, 2023 Thursdays/Sundays 6-7pm **Please note: Registration closes 1 week before program starts!** |
| Cost: | 5-practice Speedsters Punch Card for $50 10-practice Speedsters Punch Card for $90 Unlimited Summer Track & Speedsters $190 |