Summer Speedsters

We know families usually have a full summer schedule planned. In an effort to keep kids active over the summer and get them away from computer screens we are offering flexible programing. We will host Crazy Running sessions 3 days each week and with the purchase of a punch card you can attend the number of practices that work for your summer schedule. If you plan on being in Winston-Salem all summer we would love for you to join us for every single summer practice.

Our Summer Speedsters program will have a focus on getting kids prepared for fall sports. There will be a conditioning component and a speed development component. Each practice will follow a similar structure with a warmup run, form running drills, a workout, a cool down run, and stretches. Our workouts include lots of running, plyometrics, sprints, agility drills, and hills.  As with all of our Crazy Running programs we disguise our workouts with fun games and team challenges. Be sure to bring a water bottle, wear comfortable athletic shoes, and athletic gear. 


Hanes Park

 Who:Tykes Crazy Runners (age 3-4) (Sundays Only)
JR Crazy Runners (age 5-7)
Upperclassmen Crazy Runners (age 8-14)
 When:July 20th – August 22nd, 2021
T/Th/Sun 6-7pm
 Where:Hanes Park Track
Cost:5-practice Punch Card for $50
10-practice Punch Card for $90
15-practice Punch Card for $145
Unlimited Summer Track & Speedsters $195

Teen Summer Training

 Who:Teen Crazy Runners (age 13-17)
 When:June 14 – Aug 18
M/W 6-7pm
 Where:Hanes Park Track
Cost:5-practice Punch Card for $50
10-practice Punch Card for $90
15-practice Punch Card for $145
Unlimited Summer $155