Winter Conditioning

Crazy Running – Winter Conditioning, one of our most popular training sessions, 8-weeks of endurance, strength and speed development for youth ages 5 – 14. Sixty-minute workouts are designed and led by a USA Track and Field certified coach. Workouts include running, stretching, strength training, running form work, plyometrics, speed development and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. We find that athletes do benefit from participating one day per week, but find that the athletes that participate more than one day per week grow more athletically. Crazy Running Winter Conditioning will help the young athlete: be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete! Play Crazy, Run Hard!

Hanes Park

Who:
Junior Crazy Runners (ages 5-7)
Upperclassmen Crazy Runners (ages 8-14)
When:
January 5th – February 28th, 2021
Tuesday/Thursday/Sunday 4:00 – 5:00pm
Where:
Hanes Park
Cost:
1-day/week $80
2-days/week $145
3-days/week $200

Teen Winter Conditioning

Who:
Teen Crazy Runners (ages 13-17)
When:
January 11th – March 3rd, 2021
Mondays/Wednesdays 4:00 – 5:00pm
Where:
Hanes Park
Cost:
1-day/week $80
2-days/week $145
Our Crazy Running Teen workouts are perfect for 13-17 year olds who would like a fun, social way to get fit and move. Workouts will include some running of course, general strength work, mobility and flexibility. Crazy Running Teen workouts will have an emphasis on getting a great cardio and strength workout while having fun together.
Workouts will be appropriate for any teenager, no running experience required.
•Group workouts with a focus on moving and fun
•Stay fit between sport seasons
•Improve mental and physical well being
•Run off some stress!
•Build the healthy habit of exercise
•Learn the basics of running form, general strength exercises, and healthy life habits from a great role model and Crazy Running coach
Exercise while you socialize!