Elite Group Training


 Who:Athletes ages 11-16
 When:January 19th – March 8th, 2020
Sundays 3-4pm
 Where:Reynolda Village
Cost:$160
Race:St. Leo’s 5k
(entry fee included in registration)
 Standards:Girls: 1-Mile 7:45
Boys: 1-Mile 6:45

In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. As a Division 1 All-American track athlete, a 9-time USA Championship qualifier and a sub-4:00 miler, Coach Donnie Cowart brings 20 years of competitive running experience to each practice. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work.  We teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes. 

This group is for our more serious young athletes. We highly recommend these athletes be able to hit the running standards and come ready to work very hard.