Elite Group Training
|Who:||5th Grade – 8th Grade |
Athletes ages 10-14
|When:||October 7th – December 2nd, 2020|
Wednesdays & Sundays 4-5pm
|Standards:||Girls: 1-Mile 7:45|
Boys: 1-Mile 6:45
In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. As a Division 1 All-American track athlete, a 9-time USA Championship qualifier and a sub-4:00 miler, Coach Donnie Cowart brings 20 years of competitive running experience to each practice. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work. We teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes.
This group is for our more serious young athletes. We highly recommend these athletes be able to hit the running standards and come ready to work very hard.