Winter Conditioning
Crazy Running – Winter Conditioning, one of our most popular training sessions, 8-weeks of endurance, strength and speed development for youth ages 5 – 14. Sixty-minute workouts are designed and led by a USA Track and Field certified coach. Workouts include running, stretching, strength training, running form work, plyometrics, speed development and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. Athletes can participate in both the Sunday/ Thursday practices, or choose one day a week. Crazy Running Winter Conditioning will help the young athlete: be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete! Play Crazy, Run Hard!
Hanes Park
| Who: | Junior Crazy Runners (ages 5-7) Upperclassmen Crazy Runners (ages 8-14) |
| When: | January 2nd – February 23rd, 2020 Thursday/Sunday 4:00 – 5:00pm |
| Where: | Hanes Park |
| Cost: | 1-day/week $80 2-days/week $145 |
Wiley Middle School
| Who: | Crazy Runners (Grades 6th-8th) |
| When: | January 9th – February 15th, 2017 Monday/Wednesday 3:00 – 4:00pm |
| Where: | Wiley Middle School |
FCDS Winter Conditioning
| Who: | Crazy Runners (Grades 3rd-5th) |
| When: | January 9th – February 15th, 2017 Monday/Wednesday 4:00 – 5:00pm |
| Where: | Forsyth Country Day School |
| Contact: | christurner@fcds.org |
Yoga 4 Kids
Physically, yoga enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
| Who: | Crazy Runners (ages 8-14) |
| When: | TBD |
| Where: | Village Yoga |
| Cost: | $50 |