Youth Programs

Winter Conditioning

Crazy Running – Winter Conditioning, one of our most popular training sessions, include weeks of endurance, strength and speed development for youth ages 5 – 14. Sixty-minute workouts include running, stretching, strength training, running form work, plyometrics, speed development and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. We find that athletes do benefit from participating one day per week, but find that the athletes that participate more than one day per week grow more athletically. Crazy Running Winter Conditioning will help the young athlete: be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete! Play Crazy, Run Hard!

Mebane

Springwood Park Burlington

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Spring Training

Our program is designed to help develop coordination and athleticism in young kids. Running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.  

This fun challenging training program will prepare our crazy runners to compete in local races and keep them up, active and on the move!

Spring 2025

Hawbridge School Registration Is Closed

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Summer Speedsters

Grab your friends and join our Summer Superstars Program for 6 weeks of Crazy Running! Our young athletes will learn The Fundamentals of Running, Flexibility, Strength Training, Endurance, Speed and Agility. We complete the program on July 27th with a Half Mile Fun Run. See you there!

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Rockingham County Fall 2024

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Owner / Operator

Bebe Ramzah
bebe@crazyrunning.com

I was diagnosed with Hereditary Hypertension at a young age and at that time had no idea how that diagnosis would forever change and shape my life. I was taking 5 different medications to control my blood pressure and found myself in an out of the hospital. On one of my many visits to the ER, I was given a wake up call, when the doctor told me that if I didn’t get my blood pressure under control I would end up with permanent heart damage and possible kidney failure. He advised me to start exercising.  I purchased a gym membership and can still remember the 1st time I  entered the gym at 185 pounds, scared and feeling so intimidated. 

I started walking on the treadmill which turned into running and it was then that my health and fitness journey began. The rest is history!

Today I’m an avid runner, Health and Fitness Enthusiast, Boston Marathon Qualifier, NCHS Level 1 Coach, Certified Barre Instructor, I created and taught a Fit Kids Bootcamp at the Bryan YMCA and Coached Kiser Middle School Track & Field. I’m also a former American Heart Association Ambassador where I’ve had the opportunity to teach several Couch to 5K Programs and most importantly I have my Hypertension under control!

Coaching Philosophy

“I feel that it’s so important for us to get our kids up, active and moving more. We must instill in them at a young age the benefits of living a healthy lifestyle. I’m so thankful to be a part of the Crazy Running Team and to be able to share my passion for running, health and fitness with the kids of Alamance County & Rockingham Counties.

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