Youth Programs
Personal Training
Winter Conditioning
Winter Conditioning is four weeks of endurance, strength, and speed development for PreK to 5th graders. Sixty-minute workouts include running, stretching, strength training, running form work, plyometrics, speed development, and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness, and develop their athletic ability. Crazy Running Winter Conditioning will help the young athlete be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, and become a stronger athlete! We will focus on speed as we train for our goal sprint races!
Park programs are open to any runners. After-school programs are available at participating schools for their students. Want Crazy Running at your school? Email us at crazygreenville@crazyrunning.com for more information!
Spring Training
Spring Training is eight weeks of endurance, strength, and speed development for PreK to 5th graders. Sixty-minute workouts include running, stretching, strength training, running form work, plyometrics, speed development, and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness, and develop their athletic ability. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit. We will focus on goal setting and determination as we train to compete for our goal trail race!
Park programs are open to any runners. After-school programs are available at participating schools for their students. Want Crazy Running at your school? Email us at crazygreenville@crazyrunning.com for more information!
Summer Training Options
Summer Track
Summer Track is up to twelve sessions of strength and speed development for PreK to 5th graders. Sixty-minute workouts include running, stretching, strength training, plyometrics, speed development, and more – all through fun games and workouts! Summer track also incorporates introduction to throwing discus, throwing javelin, hurdles, and long jumping. The Crazy Running program motivates and challenges young athletes to continue to develop their athletic ability ahead of fall sports and stay active over the summer! We will focus on developing new track skills in preparation for our summer track meet.
Summer Middle and High School Training
A proficiency in running is the basis for success in almost all sports. Summer Middle and High School Training is eight weeks of developmentally appropriate training for those in grades 6 through 12; this program is suitable for the beginning runner, any young athlete, or the elite athlete. Good coaching involves a combination of training and motivation. Our program makes training fun, and we emphasize the tools that young athletes need to be successful. Our workouts include mobility drills, strength and power workouts, and endurance training to bring out the competitive spirit in our athletes. Our goal is to build strong, coordinated, and knowledgeable athletes that are prepared for school or club sports and beyond!
If your school team or sports program would like to attend or schedule independent summer conditioning programs, email us at crazygreenville@crazyrunning.com for more information!
Fall Training
Fall Training is eight weeks of endurance, strength, and speed development for PreK to 5th graders. Sixty-minute workouts include running, stretching, strength training, running form work, plyometrics, speed development, and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness, and develop their athletic ability. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit. We will focus on goal setting and determination as we train to compete for our goal race!
Park programs are open to any runners. After-school programs are available at participating schools for their students. Want Crazy Running at your school? Email us at crazygreenville@crazyrunning.com for more information!
Personal Training
Training Plans
Looking to train for a mile? Or a Marathon? Or some distance in between? We can you prepare for that! We write plans for middle school and high school Cross Country and Track athletes as well as adults looking to get faster. Plans include daily mileage, speed workouts, strength routines, core-building workouts, and more. We can also help with training questions on a number of different topics. Email crazygreenville@crazyrunning.com for more details or questions.
Training Consult or One-On-One
Do you need some help with running mechanics? Want a consult about your current training plan? Have questions related to training? We can help! We can provide a running form analysis, one-on-one practices workouts, school team group training, or coach training! Let us know how we can help. Email crazygreenville@crazyrunning.com for more details or questions.
Small Group Training
Do you have a small group of friends that would like to workout together with a coach? We can help a group of athletes improve their fitness, coordination, and strength in preparation for an upcoming event or season. Practices would provide a structure that athletes could follow on their own to continue to improve in a healthy way over time. Email crazygreenville@crazyrunning.com for more details or questions.
About Crazy Running Greenville
Our program is designed to help develop coordination and athleticism in young kids. No matter what sport your kids are getting ready for, running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running-specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.
Crazy Running Greenville provides after-school programs in Greenville, Farmville, and Kinston, along with open-to-all park programs at various locations. Imagine your child being able to stay directly after school and enjoy an hour of fun, healthy activity. We are ready to bring Crazy Running to your child’s school! Email us at crazygreenville@crazyrunning.com to find out how to make that happen!
Ashley Blackmer
Crazy Running Greenville, Program Coordinator
Ashley is a graduate of the Florida Institute of Technology and a current Science and Wellness teacher at The Oakwood School, where she also coaches Cross Country, Softball, and Science Olympiad. Her Cross Country program has earned numerous conference accolades, as well as four back-to-back NCSIAA State Championship titles. Ashley first started as a Crazy Running coach in 2019. In her free time, Ashley enjoys running, going to the beach, and spending quality time with her daughter and fur babies.
Questions? Contact us at crazygreenville@crazyrunning.com