Spring Training is 8-weeks of endurance, strength, and speed development for K-5th graders. Sixty-minute workouts include running, stretching, strength training, running form work, plyometrics, speed development, and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness, and develop their athletic ability. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit. We will focus on goal setting and determination as we train to compete for our goal race!
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