Youth Programs
Adult Programs
Personal Training
Winter Track & Field
This program is designed to teach young athletes the fundamentals of Track and Field – jumps, throws, hurdles, sprints and distance events! Athletes will do lots of running, sprinting, jumping, throwing, bounding, stretching, speed development, endurance development, form drills, strength exercises and more! This program is great exercise, awesome conditioning and speed development, plus a whole lot of FUN! Our winter season is scheduled a couple of days each week, offering a lively and energetic way to stay active. Join us for one or both days!
At the end of this dynamic training season, kids will compete at our Kidz Polar Bear Meet, a fast-paced yet low-key track event where kids compete in certain track and/or field events based on their interest, age and gender!
Hanes Park
| Who: | Tyke Crazy Runners (ages 3-4) Junior Crazy Runners (ages 5-7) Upperclassmen Crazy Runners (ages 8-10) Teen Crazy Runners (ages 11-14) |
| When: | January 3rd – February 10th, 2027 Sundays 4:00 – 5:00pm Glow Crazy* Wednesdays 5:30 – 6:30pm *As the sun goes down, Glow Crazy kicks in, lighting up the field with lanterns and glow sticks! 🤪 |
| Where: | Hanes Park |
| Cost: | 1-day/week $90 2-days/week $145 |
| Race: | Kidz Polar Bear Meet Sunday, February 14th, 2027 |
Elite Winter Training
| Who: | Athletes ages 9-15 |
| When: | January 3rd – February 7th, 2027 Sundays 2:30 – 3:30pm |
| Where: | Reynolda Village |
| Cost: | $145 |
| Standards: | 1-Mile 8:30 5k 32:00 |
| Race: | Kidz Polar Bear Meet Sunday, February 14th, 2027 |
In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. This group of athletes are all looking to improve, share a love for running and working hard at practice. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work. We’ll also sprinkle in elements of track & field too! This isn’t just about cross country – it’s about boosting your child’s athleticism in all sports. We’re here to guide and encourage young athletes on how to effectively incorporate these new skills into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes. We highly recommend these athletes be ready for this group so no one gets discouraged and come ready to Play Crazy, Run Hard!
As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:14 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.
Kidz Polar Bear Meet
Our goal is to create an environment that allows kids of all levels of experience to feel welcome to this track meet. The Crazy Running Kidz Polar Bear Meet is a fun, fast-paced, kid-friendly, low-key track meet competition for young athletes. The track and field events will be contested in heats based on age and gender. The meet will be hand-timed. The track meet will run on a rolling schedule. Our hope is to be done in 2.5hrs.
| Who: | Crazy Runners (ages 2-14) |
| When: | Sunday, February 14th, 2027 Athlete check in & Field events start @ 2:30p First Running event starts @ 3:15p |
| Where: | TBD |
| Cost: | $25* *2 year-olds & under participating: FREE and need to register **If your child is enrolled in a Winter program the entry fee has already been included and they are automatically entered in the race. |
| Events: | Field Events Start at 2:30: Shot Put (athletes of all ages) Discus (athletes of all ages) Javelin (athletes of all ages) Hammer Throw (athletes of all ages) First Running Event Starts at 3:15: 50 meter (athletes 4 & Under) 100 meter (athletes 5 & Up) 800 meter (athletes 8 & Up) 400 meter (athletes 5 & Up) 50 meter Hurdles (athletes 4 & Under) 100 meter Hurdles (athletes 5 & Up) |
Spring Training
Our program is designed to help develop coordination and athleticism in young kids. No matter your kids skill level, no kid sits the bench!! Running gets kids in great condition and helps them become balanced, well-rounded athletes. We teach core athletic fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, creating aerobically challenging practices, and having fun with running games designed to bring out the competitive spirit.
This fun, challenging training program will prepare kids to compete in Crazy Kz, a low-key cross country style event where kids run a certain distance based on their age and abilities. We will focus on goal setting and determination as we train to compete in this fun day of racing that is also a fundraiser for the WS/FCS Healthful Living Department!
Hanes Park
| Who: | Tyke Crazy Runners (ages 3-4) Junior Crazy Runners (ages 5-7) Upperclassman Crazy Runners (ages 8-10) Teen Crazy Runners (ages 11-14) |
| When: | February 21st – April 18th, 2027 (no practice March 28th) Sundays 4:00 – 5:00pm |
| Where: | Hanes Park |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Homeschool Groups @ Local Parks
| Who: | Tykes (age 3-4) JRs (age 5-7) Upperclassmen (age 8-14) |
| When and Where: | February 22nd – April 19th, 2027 Mondays 10:00 – 11:00am @ Tanglewood Park February 24th – April 21st, 2027 Wednesdays 11:30 – 12:30pm @ Miller Park |
| Cost: | 1-day/week $125 2-days/week $185 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 (*Race entry fee included in registration) |
Elite Spring Training
| Who: | Athletes ages 9-15 |
| When: | February 22nd – April 21st, 2027 (no practice February 21st & March 28th) Sundays 2:30 – 3:30pm Mondays 4:30 – 5:30pm Wednesdays 4:30 – 5:30pm |
| Where: | Reynolda Village |
| Cost: | 1-day/week $185 Unlimited $300 |
| Standards: | 1-Mile 8:30 5k 32:00 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work. No matter what sport your kids are getting ready for, we teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes.
As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:14 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.
This group of athletes are all looking to improve, share a love for running and working hard at practice. We highly recommend these athletes be ready for this group so no one gets discouraged and come ready to Play Crazy, Run Hard!
Arts Based School – North
| Who: | ABS North Students (K-4th) |
| When: | February 22nd – April 19th 8 practices (no practice Monday March 29) Mondays 2:45 – 3:45pm |
| Where: | ABS North |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Arts Based School – South
| Who: | ABS South Students (K-4th) |
| When: | February 24th – April 21st 8 practices (no practice Wednesday March 31) Wednesdays 2:45 – 3:45pm |
| Where: | ABS South |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Calvary Day School
| Who: | Calvary Students Grades k-5 |
| When: | February 23rd – April 22nd 16 Practices (no practice March 9th & March 11th) Tuesdays & Thursdays 2:50pm – 4:00pm |
| Where: | Calvary Day School |
| Cost: | $185 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Clemmons Elementary
| Who: | Clemmons Elementary Students JRs (grades k-2) |
| When: | February 22nd – April 19th 8 practices (no practice Monday March 29) Mondays 2:50 – 3:50pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Clemmons Elementary |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Diggs-Latham Elementary
| Who: | Diggs-Latham Students Grades k-5 |
| When: | February 24th – April 21st 7 practices (no practice March 10 & March 31) Wednesdays 3:30pm – 4:30pm |
| Where: | Diggs-Latham Elementary |
| Cost: | $110 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Forsyth Country Day School
| Who: | Tykes (PS3-PS4) JRs (grades K-2) |
| When: | Q3 Friday, January – February 2:45-3:15 PS3-PS4 & 3:30-4:15 K-5 Q4 Friday, February – March 2:45-3:15 PS3-PS4 & 3:30-4:15 K-5 |
| Where: | Forsyth Country Day School |
| Cost: | Register through your school |
Jefferson Elementary
| Who: | Jefferson Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 25th – April 22nd 8 practices (no practice April 1) Thursdays 2:45pm – 3:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Jefferson Elementary School |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Lewisville Elementary
| Who: | Lewisville Elementary Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 23rd – April 22nd 16 practices (no practice March 30 & April 1) Tuesdays & Thursdays 2:45pm – 3:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Lewisville Elementary School |
| Cost: | $185 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Lewisville Middle
| Who: | Lewisville Middle Students Teen (grades 6-8th) |
| When: | February 22nd – April 21st 15 practices (no practice March 10, March 29 & March 31) Mondays & Wednesdays 2:15pm – 3:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Lewisville Middle School |
| Cost: | $175 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Meadowlark Elementary
| Who: | Meadowlark Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 23rd – April 22nd 16 practices (no practice March 30 & April 1) Tuesdays & Thursdays 3:00pm – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Meadowlark Elementary School |
| Cost: | $185 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Moore Elementary
| Who: | Moore Students Grades k-5 |
| When: | February 24th – April 21st 7 practices (no practice March 10 & March 31) Wednesdays 3:30pm – 4:30pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Moore Magnet Elementary School |
| Cost: | $110 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Morgan Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | February 22nd – April 21st 15 practices (no practice March 10, March 29 & March 31) Mondays & Wednesdays 2:35 – 3:35pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Morgan Elementary School |
| Cost: | $175 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Redeemer School
| Who: | Redeemer Students Grades TK-3 |
| When: | Tuesdays & Thursdays: February 23rd – April 22nd (15 practices, no practice March 4, 30 & April 1) READ: Tuesdays & Thursdays 12:30 – 1:30pm Non-READ: Tuesdays & Thursdays 12:00 – 1:30pm |
| Where: | Redeemer School |
| Cost: | Non-READ $220 READ $175 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Salem Montessori
| Who: | Salem Montessori Students (grades k-5) |
| When: | February 23rd – April 22nd 16 practices (no practice March 30 & April 1) Tuesdays & Thursdays 3:00pm – 5:00pm |
| Where: | Salem Montessori |
| Cost: | Register through your school |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Sherwood Forest Elementary
| Who: | Sherwood Forest Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 23rd – April 22nd 16 practices (no practice March 30 & April 1) Tuesdays & Thursdays 3:00pm – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Sherwood Forest Elementary School |
| Cost: | $185 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Southwest Elementary
| Who: | Southwest Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 25th – April 22nd 8 practices (no practice April 1) Thursdays 3:15pm – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Southwest Elementary School |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
St. Leo Catholic School
| Who: | JRs (grades PK-2) Upperclassmen (grades 3rd-8th) |
| When: | February 22nd – April 19th 8 practices (no practice March 29) Mondays 3:15pm – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | St. Leo Catholic School |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Vienna Elementary
| Who: | Vienna Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 22nd – April 21st 15 practices (no practice March 10, March 29 & March 31) Mondays & Wednesdays 3:15pm – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Vienna Elementary School |
| Cost: | $175 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Whitaker Elementary
| Who: | Whitaker Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 22nd – April 21st 15 practices (no practice March 10, March 29 & March 31) Mondays & Wednesdays 2:20pm – 3:30pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Whitaker Elementary School |
| Cost: | $175 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Winston-Salem Montessori
| Who & When: | Children House Kids February 26th – May 7th 8 Practices (no practice March 5th, March 26 & April 2) Fridays 3:00pm – 4:00pm |
| Where: | Winston-Salem Montessori |
| Cost: | $185 |
| Race: | Crazy Kz Kidz Race Sunday April 25th, 2027 |
Crazy Kz Kidz Race, presented by Veritas Construction
Crazy Running is excited to be hosting the Crazy Kz Kidz Race, presented by Veritas Construction! A low-key kids’ cross country style race of varying distances based on age. Crazy Kz will be the season ending race for all of our after school and park programs this spring and is a fundraiser for the WS/FCS Healthful Living Department. The event is open to the public (with registration). Our hope is to be done in 2hrs.
| Who: | Crazy Runners (ages 2-15) |
| When: | Sunday, April 25th, 2027 Race Day Packet Pickup begins at 3:00p First Running event starts @ 3:30p |
| Where: | TBD |
| Cost: | $30* *2 year-olds & under participating in RUMBLE: FREE and need to register **If your child is enrolled in our Spring Training program the entry fee has already been included and they are automatically entered in the race. |
| Events: | RUMBLE with the mascots! for 4 years old & under 1k for 5-6 year olds 2k for 7-8 year olds 2k for 9-10 year olds 3k for 11 year olds & up |
Crazy Kz presents unique, shorter race distances to keep your young runner engaged. Our hope is for your young runners to leave Crazy Kz wanting more. It is our belief at Crazy Running that kids should learn to love healthy competition, challenging themselves, while adopting a sport they can enjoy for the rest of their lives. Instead of focusing on increasing distance, we prefer the focus to be a child competing to the best of their ability. Encouraging kids to give their best, never give up, and always set big goals is what we are all about!
We are planning a fun, family friendly event!
*** Early Packet Pickup is the Friday before from 11:30am – 1:30pm @ Hanes Park ***
Summer
Our summer season is designed for families on the go! We understand that summer schedules can get busy, which is why we offer flexible programming to keep kids active and engaged, away from screens. Our summer sessions take place multiple days each week, allowing for a fun and energetic way to stay fit. With our virtual punch card, you can choose the number of practices that fit your schedule, ensuring that your child can participate as much or as little as you need. If you’re in Winston-Salem for the summer, we’d love to have you join us for every practice!
Summer Track & Field
This program is designed to teach young athletes the fundamentals of Track and Field – jumps, throws, hurdles, sprints and distance events! Athletes will do lots of running, sprinting, jumping, throwing, bounding, stretching, speed development, endurance development, form drills, strength exercises and more! This program is great exercise, awesome conditioning and speed development, plus a whole lot of FUN!
In the middle and at the end of this dynamic training program, kids will compete at our Kidz Track Meet, a fast-paced yet low-key track event where kids compete in certain track and/or field events based on their interest, age and gender!
| Who: | Tyke Crazy Runners (age 3-4) Junior Crazy Runners (age 5-7) Upperclassmen Crazy Runners (ages 8-10) Teen Crazy Runners (ages 11-14) |
| When: | May 31st – July 5th (no practice 6/21) & July 12th – August 12th Sundays/Wednesdays 6-7pm |
| Where: | Hanes Park |
| Cost: | 10-practice Track & Field Punch Card for $125 (*includes entry to BOTH Track Meets!) Unlimited Summer Punch Card for $175 (*includes entry to BOTH Track Meets!) |
| Races: | Kidz Track Meet #1 – Wednesday, July 8th, 2026 & Kidz Track Meet #2 – Sunday August 16th, 2026 |
Elite Summer Training
In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. This group of athletes are all looking to improve, share a love for running and working hard at practice. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work. We’ll also sprinkle in elements of track & field too! This isn’t just about cross country – it’s about boosting your child’s athleticism in all sports. We’re here to guide and encourage young athletes on how to effectively incorporate these new skills into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes. We highly recommend these athletes be ready for this group so no one gets discouraged and come ready to Play Crazy, Run Hard!
As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:14 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.
| Who: | Athletes ages 9-15 |
| When: | May 31st – July 5th (no practice 6/21) & July 12th – August 9th Sundays 4:30-5:30pm Wednesdays 8:30-9:30am |
| Where: | Reynolda Village |
| Cost: | 10-practice Elite Punch Card for $200 (*includes entry to BOTH Track Meets!) Unlimited Elite Punch Card for $250 (*includes entry to BOTH Track Meets!) |
| Standards: | 1-Mile 8:30 5k 32:00 |
| Race: | Kidz Track Meet #1 – Wednesday, July 8th, 2026 & Kidz Track Meet #2 – Sunday August 16th, 2026 |
Kidz Track Meet #1
Our goal is to create an environment that allows kids of all levels of experience to feel welcome to this track meet. The Crazy Running Kidz Track Meet is a fun, fast-paced, kid-friendly, low-key track meet competition for young athletes. Seven track events, and four field events will be contested in heats based on age and gender. The meet will be hand-timed. The track meet will run on a rolling schedule. Our hope is to be done in 2hrs.
| Who: | Crazy Runners (ages 2-14) |
| When: | Wednesday, July 8th, 2026 Athlete check in & Field events start @ 5:30p First Running event starts @ 6:00p |
| Where: | TBD |
| Cost: | $25* *2 year-olds & under participating: FREE and need to register **If your child is enrolled in a Summer Punch Card program the entry fee has already been included and they are automatically entered in the race. |
| Events: | Field Events Start at 5:30: Shot Put (athletes of all ages) Discus (athletes of all ages) Javelin (athletes of all ages) Long Jump (athletes of all ages) First Running Event Starts at 6:00: 50 meter (athletes 4 & Under) 800 meter (athletes 8 & Up) 4×100 meter Relay (athletes 3 & Up) 100 meter (athletes 3 & Up) 400 meter (athletes 5 & Up) 100 meter Hurdles (athletes 3 & Up) 200 meter (athletes 5 & Up) |
Kidz Track Meet #2
Our goal is to create an environment that allows kids of all levels of experience to feel welcome to this track meet. The Crazy Running Kidz Track Meet is a fun, fast-paced, kid-friendly, low-key track meet competition for young athletes. Seven track events, and four field events will be contested in heats based on age and gender. The meet will be hand-timed. The track meet will run on a rolling schedule. Our hope is to be done in 2.5hrs.
| Who: | Crazy Runners (ages 2-14) |
| When: | Sunday August 16th, 2026 Athlete check in & Field events start @ 5:00p First Running event starts @ 6:00p |
| Where: | TBD |
| Cost: | $25* *2 year-olds & under participating: FREE and need to register **If your child is enrolled in a Summer Punch Card program the entry fee has already been included and they are automatically entered in the race. |
| Events: | Field Events Start at 5:00: Shot Put (athletes of all ages) Discus (athletes of all ages) Javelin (athletes of all ages) Long Jump (athletes of all ages) First Running Event Starts at 6:00: 50 meter (athletes 4 & Under) 800 meter (athletes 8 & Up) 4×100 meter Relay (athletes 3 & Up) 100 meter (athletes 3 & Up) 400 meter (athletes 5 & Up) 100 meter Hurdles (athletes 3 & Up) 200 meter (athletes 5 & Up) |
Fall Training
Our program is designed to help develop coordination and athleticism in young kids. Running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.
This fun yet challenging training program will prepare 8 year olds & under to compete in the Mistletoe Mile and 9 year olds & above to compete in the Mistletoe 5k. We will focus on goal setting and determination as we train to compete in this fun day of racing!
Hanes Park
| Who: | Tykes (age 3-4) JRs (age 5-7) Upperclassmen (age 8-14) |
| When: | October 4th – November 29th, 2026 Sundays 4:00 – 5:00pm |
| Where: | Hanes Park |
| Cost: | $130 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Homeschool Groups @ Local Parks
| Who: | Tykes (age 3-4) JRs (age 5-7) Upperclassmen (age 8-14) |
| When & Where: | October 5th – November 30th, 2026 (no practice October 12) Mondays 10:00 – 11:00am @ Tanglewood Park October 7th – December 2nd, 2026 (no practice November 11 & November 25) Wednesdays 11:30 – 12:30pm @ Miller Park |
| Cost: | 1-day/week @ Tanglewood $130 (*Includes gate entry into park!) 1-day/week @ Miller $110 2-days/week @ BOTH Parks $175 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Elite Fall Training
| Who: | Athletes ages 9-15 |
| When: | October 11th – November 29th, 2026 Sundays 2:30 – 3:30pm |
| Where: | Reynolda Village |
| Cost: | $185 |
| Standards: | 1-Mile 8:30 5k 32:00 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work. No matter what sport your kids are getting ready for, we teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes.
As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:14 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.
This group of athletes are all looking to improve, share a love for running and working hard at practice. We highly recommend these athletes be ready for this group so no one gets discouraged and come ready to Play Crazy, Run Hard!
Arts Based School – North
| Who: | Crazy Runners (grades k-4) |
| When: | October 5th – November 30 8 practices (no practice for October 12) Mondays 2:45 – 3:45pm |
| Where: | ABS North Campus |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Arts Based School – South
| Who: | Crazy Runners (grades k-4) |
| When: | September 30th – December 2nd 8 practices (no practice November 11 & November 25) Wednesdays K-4th 2:45 – 3:45pm |
| Where: | ABS South Campus |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Calvary Day School
| Who: | Crazy Runners (grades k-5) |
| When: | October 6th – December 3rd 16 practices (no practice October 15 & November 26) Tuesdays & Thursdays 3:00 – 4:00pm |
| Where: | Calvary Day School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Clemmons Elementary School
| Who: | JRs (grades K-2) |
| When: | October 5th – November 30th 8 practices (no practice October 12) Mondays 2:50pm – 3:50pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Clemmons Elementary School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Diggs-Latham Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 7th – December 2nd 7 practices (no practice November 11 & November 25) Wednesdays 3:30pm – 4:30pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Diggs-Latham Elementary School |
| Cost: | $110 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Forsyth Country Day School
| Who: | Tykes (PS3-PS4) JRs (grades K-2) |
| When: | Q1 Friday, September 4 – Friday, October 16 6 practices (no practice Friday, October 9) 2:45-3:15 PS3-PS4 & 3:30-4:15 K-5 Q2 Friday, October 30 – Friday, December 11 6 practices (no practice Friday, November 27) 2:45-3:15 PS3-PS4 & 3:30-4:15 K-5 |
| Where: | Forsyth Country Day School |
| Cost: | Register through your school |
Jefferson Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 8th – December 3rd 8 practices (no practice November 26) Thursdays 2:45pm – 3:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Jefferson Elementary School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Lewisville Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 6th – December 3rd 16 practices (no practice November 3 & November 26) Tuesdays & Thursdays 2:45 – 3:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Lewisville Elementary School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Lewisville Middle School
| Who: | Lewisville Middle Students Teen (grades 6-8th) |
| When: | October 5th – December 2nd 15 practices (no practice October 12, November 11 & 25) Mondays & Wednesdays 2:15pm – 3:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Lewisville Middle School |
| Cost: | $175 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Meadowlark Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 6th – December 3rd 16 practices (no practice November 3 & November 26) Tuesdays & Thursdays 2:50 – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Meadowlark Elementary School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Moore Magnet Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 7th – December 2nd 7 practices (no practice November 11 & November 25) Wednesdays 3:30 – 4:30pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Moore Magnet Elementary School |
| Cost: | $110 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Morgan Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 5th – December 2nd 15 practices (no practice October 12, November 11 & November 25) Mondays & Wednesdays 2:45 – 3:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Morgan Elementary School |
| Cost: | $175 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Redeemer School
| Who: | JRs (grades TK-3) |
| When: | Tuesdays & Thursdays: October 6th – December 3rd (15 practices, no practice October 8th, November 24 & 26) Tuesdays & Thursdays 12:30 – 1:30pm |
| Where: | Redeemer School |
| Cost: | READ $175 nonREAD $220 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Salem Montessori
| Who: | Salem Montessori Students (grades k-5) |
| When: | November 3rd – December 17th 13 practices (no practice November 26) Tuesdays & Thursdays 3:00pm – 5:00pm |
| Where: | Salem Montessori |
| Cost: | Register through your school |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Sherwood Forest Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 6th – December 3rd 16 practices (no practice November 3 & November 26) Tuesdays & Thursdays 3:00 – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Sherwood Forest Elementary School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Southwest Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 8th – December 3rd 8 practices (no practice November 26) Thursdays 3:15 – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Southwest Elementary School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
St. Leo Catholic School
| Who: | JRs (grades K-2) Upperclassmen (grades 3rd-8th) |
| When: | September 28th – November 30th 8 practices (no practice October 12 & November 23) Mondays 3:15pm – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | St. Leo Catholic School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Summit School
| Who: | Tykes (Eaglets & JrK) JRs (K) |
| When: | Tuesdays for Eaglets & K September – December *make-up if needed in December 12:45pm – 1:15pm Tykes (3-4 yr olds) 1:30pm – 2:15pm JRs (Kindergarten) Thursdays for JrK September – December *make-up if needed in December 1:30pm – 2:15pm Tykes (PreK) 3:00-4:00pm JRs (1st – 2nd grade) |
| Where: | Summit School |
| Cost: | Register through your school |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Vienna Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 5th – December 2nd 15 practices (no practice October 12, November 11 & November 25) Mondays & Wednesdays 3:15 – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Vienna Elementary School |
| Cost: | $175 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Whitaker Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 5th – December 2nd 15 practices (no practice October 12, November 11 & November 25) Mondays & Wednesdays 2:20 – 3:30pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Whitaker Elementary School |
| Cost: | $175 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Winston-Salem Montessori
| Who: | Children House Kids |
| When: | October 16th – December 11th 8 Practices (no practice November 27) Fridays 3:00 – 4:00pm |
| Where: | Winston-Salem Montessori |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 5th, 2026 (*Race entry fee included in registration) |
Adult Winter Training
Want to improve your running, stay injury free, and have some fun along the way? Join our supportive community training group led by Crazy Running Coach Donnie Cowart with local Physical Therapists Cheryl & Justin Pfruender designing strength routines to keep you healthy! This group brings the fun from Crazy Running, the knowledge from two of the best PTs in the area, and the running experience from one of the best runners in the state to provide an unparalleled experience as you walk or run your way through training!
This training season will get runners building strength, speed and endurance during the cold months and ready to run fast by Spring!
| Who: | Ages 18+ (Little ones in jogging strollers are welcome to join the fun and roll with their adult companions!) |
| When: | Tuesday, January 13th – Tuesday, March 31st, 2026 Tuesdays 6:00pm – 7:15pm, Strength & Short Run/Workout Saturdays 7:00am – typically 9am, Strength & Long Run |
| Where: | Tuesdays @ Daggett Shuler Parking Lot Saturdays @ BreakThrough PT |
| Cost: | 2-days/week $140 Tuesdays $90 Saturdays $82 Drop-In Class Cost: $10 **All registrations include cost of shirt! |
| Potential Goal Race: | CraftHalf Half Marathon/5k Saturday, April 4, 2026 **Race registration not included! Race Discount provided! |
Adult Summer Strength & Speed Training
Want to improve your running, stay injury free, and have some fun along the way? Join our supportive community training group led by Crazy Running Coach Donnie Cowart with local Physical Therapists Cheryl & Justin Pfruender designing strength routines to keep you healthy! This group brings the fun from Crazy Running, the knowledge from two of the best PTs in the area, and the running experience from one of the best runners in the state to provide an unparalleled experience as you walk or run your way through training!
This training season will get runners ready to run fast and Beat The Heat!
| Who: | Ages 18+ (Little ones in jogging strollers are welcome to join the fun and roll with their adult companions!) |
| When: | Tuesday, May 12th – Thursday, July 16th Tuesdays 6:00pm – 7:15pm Thursdays 6:00pm – 7:15pm |
| Where: | Tuesdays @ Daggett Shuler Parking Lot Thursdays @ Hanes Park |
| Cost: | Both Tuesdays & Thursdays $120 Tuesdays Only $72 Thursdays Only $72 Drop-In Class Cost: $10 **All registrations include cost of shirt! |
| Potential Goal Race: | Cook Medical Beat The Heat 5k Saturday, July 18 **Race registration not included! Race Discount Code provided! |
Adult Fall Training – Full, Half & 8k/5k
Join our Adult Fall Training for the Full, Half, or 8k/5k and elevate your running, walking & jogging game while having a blast! Led by Crazy Running Coach Donnie Cowart, who’s not just a nine-time USATF Outdoor Championship steeplechase finalist, but also a two-time Olympic Trials finalist with impressive 4th and 8th place finishes. In 2014, he smashed through the 4-minute mile barrier (3:58.43), and he clinched gold at the 2016 Pan American Cross Country 10K Championships. Donnie’s now pursuing a sub-2:16 marathon and brings his passion and infectious energy to our group!
Plus, get ready to stay strong with personalized strength and injury prevention routines from local Physical Therapists Cheryl & Justin Pfruender! Cheryl, a passionate marathon runner, shines in treating every kind of orthopedic condition, with a special focus on helping injured runners get back on track! Justin, specializing in orthopedics and sports medicine, excels in treating running, hip, and foot injuries and is also a top local masters runner!
Combining Crazy Running’s fun vibe, top-notch PT expertise, and exceptional running experience, this group promises an unmatched journey of growth and enjoyment!
| Who: | Ages 18+ (Little ones in jogging strollers are welcome to join the fun and roll with their adult companions!) |
| When: | 19 Week Long Build (Full Marathon/Half/8k/5k): Tuesday, July 28th – Tuesday, December 1st (no Saturday practices: November 14th, November 21st & November 28th) 16 Week Short Build (Half/8k/5k): Tuesday, August 18th – Tuesday, December 1st (no Saturday practices: November 14th, November 21st & November 28th) Tuesdays 6:00pm – 7:15pm, Strength & Short Run/Workout Saturdays 6:00am/7:00am* – typically 9am**, Strength & Long Run *Full Marathoners (& early risers 🤪) will start at 6am, all others at 7am **Those training for 8k/5k may require only an hour, while typically the longer distance runners will be finished by 9am |
| Where: | Tuesday PMs @ Daggett Shuler Parking Lot Saturday AMs @ BreakThrough PT |
| Cost: | 19 Week Long Build: Both Tuesdays & Saturdays $200 Tuesdays Only $140 Saturdays Only $110 16 Week Short Build: Both Tuesdays & Saturdays $165 Tuesdays Only $120 Saturdays Only $90 Fall Flex Pass: 12 Practices for $90 (Drop in anytime – mix Tuesdays and Saturdays across Long Build and Short Build! Use all 12 however your schedule works!) Add-on 6 Practices for $45 (Want a Tuesday Workout or a Saturday Long Run with company but signed up for the opposite? Extend and do both!) Drop-In Class Cost: $10 **All registrations include cost of shirt! |
| Potential Goal Races: | There are so many great Fall races – near & far! One of our favorites is a short trip up to VA; another favorite is here in Winston-Salem. We will provide group training plans for both of these races! Richmond Marathon/Half/8k Saturday, November 14th **Race registration not included! Mistletoe Half Marathon/5k Saturday, December 5th **Race registration not included! Race Discount Code provided! Got a different race in mind and want a custom plan? Reach out to Coach Donnie to see how we can make that happen! |
Personal Training
Training Plans
Looking to train for a mile? Or a Marathon? Or some distance in between? We can you prepare for that! We write plans for middle school & high school Cross Country and Track athletes as well as adults looking to get faster. Plans include daily mileage, running workouts, core routines, strength routines, and more. We can also help with training questions on a number of different topics. Plans start at $100 per month. Email Coach Donnie for more details or questions.
Training Consult or One-On-One
You need some help with form running mechanics? Want a consult about your training plan? Have questions related to training? We can help! We can provide a form running analysis, one-on-one practices to work on form, or a one-on-one to get a great workout! Let us know how we can help. We provide one-on-one sessions for $80. Email Coach Donnie for more details or questions.
Small Group Training
Do you have a small group of friends that would like to workout together with a coach? We can help a group of athletes improve their fitness, coordination, and strength in preparation for an upcoming event or season. Practices would provide a structure that athletes could follow on their own to continue to improve in a healthy way over time. Email Coach Donnie for more details or questions.
About Us
The Cowarts – Coach Donnie & Coordinator Jessica, Owners
Donnie grew up competing in both cross-country and track. He made nine USATF Outdoor Championship Finals in the steeplechase, as well as the 2012 & 2016 Olympic Trials Finals where he finished 4th & 8th respectively. In 2014 Donnie broke 4 minutes in the mile (3:58.43) and in 2016 won gold for the USA at the Pan American Cross Country 10K Championships. He is currently chasing a sub-2:10 marathon. Despite his serious commitment to his craft, Coach Donnie loves to bring fun energy and enthusiasm to our runners!
Jessica grew up with a love for being active. A self proclaimed “fun runner,” she is very passionate about bringing a sense of fun to running while helping all ages love exercise!
