Crazy Running Winter Conditioning will help the young athlete: be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness, become a stronger athlete!
Our program is designed to help develop coordination and athleticism in young kids. No matter what, your kids can get in great condition and help them become balanced, well-rounded athletes through running. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics.
This is a program designed to teach young athletes the fundamentals of Track and Field – jumps, hurdles, sprints and distance events!
Our Summer Speedsters program will focus on increasing conditioning and speed development.
We will focus on goal setting and determination as we train to compete in fun fall races!