Summer Middle Grades Training

A proficiency in running is the basis for success in almost all sports.  Summer Middle Grades Training is 6 weeks of developmentally appropriate training for those ages 10-14; this program is suitable for the beginning runner or any young athlete.  Good coaching involves a combination of training and motivation. Our program makes training fun, and we emphasize the tools that young athletes need to be successful.  Endurance builds confidence.  Our workouts include dynamic mobility drills, strength workouts, and flexibility training to bring out the competitive spirit in our athletes.  Our goal is to build strong, coordinated, and knowledgeable athletes that are prepared for Middle School sports and beyond!