Spring Training

Our program is designed to help develop coordination and athleticism in young kids. No matter what sport your kids are getting ready for, running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.

This fun, challenging training program will prepare Tykes (3-4 year olds), Juniors (5 – 7 year olds), Upperclassmen (8 – 14 year olds) and Teens (13 – 17 year olds) to compete in a local race, where kids run a certain distance based on their age and abilities. We will focus on goal setting and determination as we train to compete in this fun day of racing!

Frederick County

Montgomery County