Youth Programs
Adult Programs
Personal Training
Winter Conditioning
Crazy Running – Winter Conditioning, one of our most popular training sessions, include weeks of endurance, strength and speed development for youth ages 3 – 14. Sixty-minute workouts include running, stretching, strength training, running form work, plyometrics, speed development and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. We find that athletes do benefit from participating one day per week, but find that the athletes that participate more than one day per week grow more athletically. Crazy Running Winter Conditioning will help the young athlete: be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete! Play Crazy, Run Hard!
Hanes Park
| Who: | Tyke Crazy Runners (ages 3-4) Junior Crazy Runners (ages 5-7) Upperclassmen Crazy Runners (ages 8-10) Teen Crazy Runners (ages 11-14) |
| When: | January 5th – February 20th, 2025 Sundays/Thursdays 4:00 – 5:00pm |
| Where: | Hanes Park |
| Cost: | 1-day/week $75 2-days/week $135 |
Elite Winter Conditioning
| Who: | Athletes ages 9-15 |
| When: | January 5th – February 16th Sundays 2:30 – 3:30pm |
| Where: | Reynolda Village |
| Cost: | $135 |
| Standards: | 1-Mile 8:30 5k 32:00 |
In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work. No matter what sport your kids are getting ready for, we teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes.
As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:14 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.
This group of athletes are all looking to improve, share a love for running and working hard at practice. We highly recommend these athletes be ready for this group so no one gets discouraged and come ready to Play Crazy, Run Hard!
Spring Training
Our program is designed to help develop coordination and athleticism in young kids. No matter what sport your kids are getting ready for, running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.
This fun, challenging training program will prepare Tykes (3-4 year olds), Juniors (5 – 7 year olds), Upperclassmen (8 – 10 year olds) and Teenz (11 – 14 year olds) to compete in Crazy Kz, a low-key cross country style event where kids run a certain distance based on their age and abilities. We will focus on goal setting and determination as we train to compete in this fun day of racing that is also a fundraiser for the WS/FCS Healthful Living Department!
Hanes Park
| Who: | Tyke Crazy Runners (ages 3-4) Junior Crazy Runners (ages 5-7) Upperclassman Crazy Runners (ages 8-10) Teen Crazy Runners (ages 11-14) |
| When: | February 23rd – April 13th (no practice April 20th) Sundays 4:00 – 5:00pm |
| Where: | Hanes Park |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Elite Spring Training
| Who: | Athletes ages 9-15 |
| When: | February 23rd – April 13th (no practice April 20th) Sundays 2:30 – 3:30pm |
| Where: | Reynolda Village |
| Cost: | $185 |
| Standards: | 1-Mile 8:30 5k 32:00 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work. No matter what sport your kids are getting ready for, we teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes.
As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:14 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.
This group of athletes are all looking to improve, share a love for running and working hard at practice. We highly recommend these athletes be ready for this group so no one gets discouraged and come ready to Play Crazy, Run Hard!
Arts Based School – North
| Who: | ABS North Students |
| When: | February – April 2:45pm – 3:45pm |
| Where: | ABS North |
| Cost: | |
| Race: | Crazy Kz Kidz Race |
Arts Based School – South
| Who: | ABS South Students |
| When: | February – April 2:45pm – 3:45pm |
| Where: | ABS South |
| Cost: | |
| Race: | Crazy Kz Kidz Race |
Calvary Day School
| Who: | Calvary Students Grades k-5 |
| When: | February – April 2:50pm – 4:00pm |
| Where: | Calvary Day School |
| Cost: | |
| Race: | Crazy Kz Kidz Race |
Clemmons Elementary
| Who: | Clemmons Elementary Students JRs (grades k-2) |
| When: | October – April Mondays |
| Where: | Clemmons Elementary |
| Cost: | |
| Race: | Crazy Kz Kidz Race |
Diggs-Latham Elementary
| Who: | Diggs-Latham Students Grades k-5 |
| When: | February 26th – April 23rd (no practice March 12th) Wednesdays 3:45pm – 4:45pm |
| Where: | Diggs-Latham Elementary |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Jefferson Elementary
| Who: | Jefferson Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 27th – April 24th (no practice March 13th) Thursdays 3:00pm – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Jefferson Elementary School |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Lewisville Elementary
| Who: | Lewisville Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 25th – April 24th (no practice March 11th & March 13th) Tuesdays & Thursdays – 2:45pm – 3:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Lewisville Elementary School |
| Cost: | $185 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Meadowlark Elementary
| Who: | Meadowlark Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 25th – April 24th (no practice March 11th & March 13th) Tuesdays & Thursdays 3:00pm – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Meadowlark Elementary School |
| Cost: | $185 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Moore Elementary
| Who: | Moore Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 26th – April 23rd (no practice March 12th) Wednesdays 3:30pm – 4:30pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Moore Magnet Elementary School |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Morgan Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | February 24th – April 23rd (no practice March 10th, March 12th & April 21st) Mondays & Wednesdays 2:45 – 3:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Morgan Elementary School |
| Cost: | $175 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Redeemer School
| Who: | Redeemer Students Grades k-3 |
| When: | February – April Tuesdays & Thursdays 12:30 – 1:30pm |
| Where: | Redeemer School |
| Cost: | Non-READ READ |
| Race: | Crazy Kz Kidz Race |
Salem Montessori
| Who: | Salem Montessori Students JRs (grades k-2) |
| When: | March – April Tuesdays & Thursdays 3:00pm – 5:00pm |
| Where: | Salem Montessori |
| Cost: | Register through your school |
| Race: | Crazy Kz Kidz Race |
Sherwood Forest Elementary
| Who: | Sherwood Forest Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 25th – April 24th (no practice March 11th & March 13th) Tuesdays & Thursdays 3:00pm – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Sherwood Forest Elementary School |
| Cost: | $185 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Southwest Elementary
| Who: | Southwest Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 27th – April 24th (no practice March 13th) Thursdays 3:15pm – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Southwest Elementary School |
| Cost: | $120 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Vienna Elementary
| Who: | Vienna Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 24th – April 23rd (no practice March 10th, March 12th & April 21st) Mondays & Wednesdays 3:15pm – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Vienna Elementary School |
| Cost: | $175 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Whitaker Elementary
| Who: | Whitaker Students JRs (grades k-2) Upperclassmen (grades 3-5) |
| When: | February 24th – April 23rd (no practice March 10th, March 12th & April 21st) Mondays & Wednesdays 2:20pm – 3:30pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Whitaker Elementary School |
| Cost: | $175 |
| Race: | Crazy Kz Kidz Race Saturday April 26th, 2025 |
Winston-Salem Montessori
| Who & When: | Children House Kids February – April Thursdays 3:00 – 4:00pm |
| Where: | Winston-Salem Montessori |
| Cost: | |
| Race: | Crazy Kz Kidz Race |
Crazy Kz Kidz Race
Crazy Running is excited to be hosting the Crazy Kz Kidz Race! A low-key kids’ cross country style race of varying distances based on age. Crazy Kz will be the season ending race for all of our after school and park programs this spring and is a fundraiser for the WS/FCS Healthful Living Department. The event is open to the public (with registration). Our hope is to be done in 2hrs.
| Who: | Crazy Runners (ages 2-15) |
| When: | Saturday April 26, 2025 National Anthem @ 3:25p First Running event starts @ 3:30p |
| Where: | TBD |
| Cost: | $25* *2 year-olds & under participating in RUMBLE: FREE and need to register **If your child is enrolled in our Spring Training program the entry fee has already been included and they are automatically entered in the race. |
| Events: | 50 yard RUMBLE! for 4 years old & under 1k for 5-6 year olds 2k for 7-8 year olds 2k for 9-10 year olds 3k for 11 year olds & up |
Crazy Kz presents unique, shorter race distances to keep your young runner engaged. Our hope is for your young runners to leave Crazy Kz wanting more. It is our belief at Crazy Running that kids should learn to love healthy competition, challenging themselves, while adopting a sport they can enjoy for the rest of their lives. Instead of focusing on increasing distance, we prefer the focus to be a child competing to the best of their ability. Encouraging kids to give their best, never give up, and always set big goals is what we are all about!
We are planning a fun, family friendly event!
Packet Pickup is Friday from 12pm – 6pm @ Hanes Park
Race Day Packet Pickup begins at 3:00p Saturday
Summer
We know families usually have a full summer schedule planned. In an effort to keep kids active over the summer and get them away from computer screens we are offering flexible programming. We will host Crazy Running sessions multiple days each week and with the purchase of a punch card you can attend the number of practices that work for your summer schedule. If you plan on being in Winston-Salem all summer we would love for you to join us for every single summer practice.
Summer Speedsters
Our Summer Speedsters program will have a focus on getting kids prepared for a fast Beat The Heat Mile. There will be a conditioning component and a speed development component. Each practice will follow a similar structure with a warmup run, form running drills, a workout, a cool down run, and stretches. Our workouts include lots of running, plyometrics, sprints, agility drills, and hills. As with all of our Crazy Running programs we disguise our workouts with fun games and team challenges. Be sure to bring a water bottle, wear comfortable athletic shoes, and athletic gear.
| Who: | Tyke Crazy Runners (age 3-4) Junior Crazy Runners (age 5-7) Upperclassmen Crazy Runners (ages 8-10) Teen Crazy Runners (ages 11-14) |
| When: | June 12th – July 18th (no practice 6/16 & 7/4) Sundays/Wednesdays/Thursdays 6-7pm |
| Where: | Hanes Park |
| Cost: | 5-practice Speedster Punch Card for $65 (*includes entry to Beat the Heat Mile!) 10-practice Speedster Punch Card for $105 (*includes entry to Beat the Heat Mile!) 15-practice Speedster Punch Card for $145 (*includes entry to Beat the Heat Mile!) Unlimited Summer Speedsters & Track $190 (*includes entry to BOTH races!) |
| Race: | Cook Medical Beat The Heat Youth Mile Race Saturday, July 20th, 2024 |
Elite Summer Training
| Who: | Athletes ages 9-15 |
| When: | June 19th – July 17th Sundays 4:30-5:30pm Wednesdays 8:30-9:30am |
| Where: | Reynolda Village |
| Cost: | 2-days/week $185 Sundays $90 Wednesdays $110 |
| Standards: | 1-Mile 8:30 5k 32:00 |
| Race: | Cook Medical Beat The Heat Youth Mile Race Saturday, July 20th, 2024 |
In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work. No matter what sport your kids are getting ready for, we teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes.
As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:14 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.
This group of athletes are all looking to improve, share a love for running and working hard at practice. We highly recommend these athletes be ready for this group so no one gets discouraged and come ready to Play Crazy, Run Hard!
Summer Track & Field
This is a program designed to teach young athletes the fundamentals of Track and Field – jumps, throws, hurdles, sprints and distance events! Athletes will do lots of running, sprinting, jumping, throwing, bounding, stretching, speed development, endurance development, form drills, strength exercises and more! This program is GREAT EXERCISE, awesome conditioning, and speed development!
| Who: | Tyke Crazy Runners (age 3-4) Junior Crazy Runners (age 5-7) Upperclassmen Crazy Runners (ages 8-10) Teen Crazy Runners (ages 11-14) |
| When: | July 21st – August 22th Sundays/Thursdays 6-7pm |
| Where: | Hanes Park |
| Cost: | 5-practice Track Punch Card for $65 (*includes entry into Kidz Track Meet) 10-practice Track Punch Card for $105 (*includes entry into Kidz Track Meet) Unlimited Summer Speedsters & Track $190 (*includes entry to BOTH races!) |
| Race: | Kidz Track Meet Sunday August 25th, 2024 |
Kidz Track Meet
Our goal is to create an environment that allows kids of all levels of experience to feel welcome to this track meet. The Crazy Running Kidz Track Meet is a fun, fast-paced, kid-friendly, low-key track meet competition for young athletes. Seven track events, and four field events will be contested in heats based on age and gender. The meet will be hand-timed. The track meet will run on a rolling schedule. Our hope is to be done in 2hrs.
| Who: | Crazy Runners (ages 2-14) |
| When: | Sunday, August 25th, 2024 Athlete check in & Field events start @ 5:30p First Running event starts @ 6:00p |
| Where: | WSSU’s Civitan Park Track & Field 1341 Diggs Blvd Winston-Salem, NC 27107 |
| Cost: | $20 **If your child is enrolled in the Summer Track & Field or Unlimited Summer program the entry fee has already been included and they are automatically entered in the race. |
| Events: | Field Events Start at 5:30: Shot Put (athletes of all ages) Discus (athletes 8 & Up) Javelin (athletes of all agese) Long Jump (athletes of all ages) First Running Event Starts at 6:00: 50 meter (athletes 4 & Under) 1 Mile (athletes 10 & Up) 100 meter (athletes 5 & Up) 800 meter (athletes 9 & Up) 400 meter (athletes 5 & Up) 100 meter Hurdles (athletes 5 & Up) 200 meter (athletes 5 & Up) |
Fall Training
Our program is designed to help develop coordination and athleticism in young kids. Running can get them in great condition and help them become balanced, well-rounded athletes. We teach the fundamentals using structured practices, form drills, running specific exercises, and running specific plyometrics. We believe in teaching kids to run correctly, being challenged aerobically each practice, and having fun with running games designed to bring out the competitive spirit.
This fun yet challenging training program will prepare 8 year olds & under to compete in the Mistletoe Mile and 9 year olds & above to compete in the Mistletoe 5k. We will focus on goal setting and determination as we train to compete in this fun day of racing!
Hanes Park
| Who: | Tykes (age 3-4) JRs (age 5-7) Upperclassmen (age 8-14) |
| When: | October 6th – December 1st Sundays 4:00 – 5:00pm |
| Where: | Hanes Park |
| Cost: | $130 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Elite Fall Training
| Who: | Athletes ages 9-15 |
| When: | October 6th – December 1st Sundays 2:30 – 3:30pm |
| Where: | Reynolda Village |
| Cost: | $185 |
| Standards: | 1-Mile 8:30 5k 32:00 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
In the elite group, our emphasis is on giving young people the tools they need to be successful endurance athletes. Athletes will learn running form and dynamic mobility drills, as well as strength and dynamic flexibility work. No matter what sport your kids are getting ready for, we teach the skills to take your child’s athleticism to the next level and guide young athletes on how to effectively incorporate them into their routines. Our goal is to build strong, fast, coordinated, healthy and knowledgeable athletes.
As a Division 1 All-American track athlete, a 10-time USA Championship steeplechase qualifier, a sub-4:00 miler and a current sub-2:14 marathoner, Coach Donnie Cowart brings 20+ years of competitive running experience to each practice.
This group of athletes are all looking to improve, share a love for running and working hard at practice. We highly recommend these athletes be ready for this group so no one gets discouraged and come ready to Play Crazy, Run Hard!
Arts Based School – North
| Who: | Crazy Runners (grades k-4 & 5th-8th) |
| When: | October 7th – December 16th (no practice 10/14, 11/11 & 11/25) Mondays K-4th 2:45 – 3:45pm October 8th – December 3rd (no practice 11/26) Tuesdays 5th-8th 2:45 – 3:45pm |
| Where: | ABS North Campus |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Arts Based School – South
| Who: | Crazy Runners (grades k-4) |
| When: | October 7th – December 16th (no practice 10/14, 11/11 & 11/25) Mondays K-4th 2:45 – 3:45pm |
| Where: | ABS South Campus |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Calvary Day School
| Who: | Crazy Runners (grades k-5) |
| When: | October 8 – December 5 (no practice 11/5 & 11/28) Tuesdays & Thursdays 3:00 – 4:00pm |
| Where: | Calvary Day School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Clemmons Elementary School
| Who: | JRs (grades K-2) |
| When: | October 7th – December 2nd (no practice 10/14, 11/11) Mondays 2:50pm – 3:50pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Clemmons Elementary School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Diggs-Latham Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 9th – December 4th (no practice 11/27) Wednesdays 3:45pm – 4:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Diggs-Latham Elementary School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Jefferson Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 10th – December 5th (no practice 11/5, 11/28) Thursdays 3:00pm – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Jefferson Elementary School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Lewisville Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 8th – December 5th (no practice 11/5, 11/28) Tuesdays & Thursdays 2:45 – 3:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Lewisville Elementary School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Meadowlark Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 8th – December 5th (no practice 11/5, 11/28) Tuesdays & Thursdays 2:50 – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Meadowlark Elementary School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Moore Magnet Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 9th – December 4th (no practice 10/14, 11/11, 11/27) Wednesdays 3:30 – 4:30pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Moore Magnet Elementary School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Morgan Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 7th – December 4th (no practice 10/14, 11/11, 11/27) Mondays & Wednesdays 2:45 – 3:45pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Morgan Elementary School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Redeemer School
| Who: | JRs (grades K-3) |
| When: | October 8th – December 5th Tuesdays & Thursdays 12:30 – 1:30pm |
| Where: | Redeemer School |
| Cost: | READ $185 nonREAD $230 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Salem Montessori
| Who: | Salem Montessori Students JRs (grades k-1) |
| When: | October 22nd – December 12th Tuesdays & Thursdays 3:00pm – 5:00pm |
| Where: | Salem Montessori |
| Cost: | Register through your school |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Sherwood Forest Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 8th – December 5th (no practice 11/5, 11/28) Tuesdays & Thursdays 3:00 – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Sherwood Forest Elementary School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Southwest Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 10th – December 5th (no practice 11/5, 11/28) Thursdays 3:15 – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Southwest Elementary School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
St. Leo Catholic School
| Who: | JRs (grades K-2) Upperclassmen (grades 3rd-8th) |
| When: | October 7th – December 2nd (no practice 11/25) Mondays 3:00pm – 4:00pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | St. Leo Catholic School |
| Cost: | $120 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Vienna Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 7th – December 4th (no practice 10/14, 11/11, 11/27) Mondays & Wednesdays 3:15 – 4:15pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Vienna Elementary School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Whitaker Elementary School
| Who: | JRs (grades K-2) Upperclassmen (grades 3-5) |
| When: | October 7th – December 4th (no practice 10/14, 11/11, 11/27) Mondays & Wednesdays 2:20 – 3:30pm **Please note: program may meet capacity and would then move to a wait list** |
| Where: | Whitaker Elementary School |
| Cost: | $185 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Winston-Salem Montessori
| Who: | Children House Kids |
| When: | October 10th – December 12th (no practice 11/28) Thursdays 3:00 – 4:00pm |
| Where: | Winston-Salem Montessori |
| Cost: | $195 |
| Race: | Mistletoe 5k & Fun Run Saturday, December 7th, 2024 (*Race entry fee included in registration) |
Adult Winter Training
Want to improve your running, stay injury free, and have some fun along the way? Join our supportive community training group led by Crazy Running Coach Donnie Cowart with BreakThrough PTs Cheryl & Justin Pfruender designing strength routines to keep you healthy! This group brings the fun from Crazy Running, the knowledge from two of the best PTs in the area, and the running experience from one of the best runners in the state to provide an unparalleled experience as you walk or run your way through training!
This training season will get runners building strength, speed and endurance during the cold months and ready to run fast by Spring!
| Who: | Ages 18+ (16/17 with Adult) |
| When: | Tuesday, January 7th – Saturday, April 5th, 2025 (*no practice April 5th, let’s race!) Tuesdays 6:00pm – 7:15pm, Strength & Short Run/Workout Saturdays 7:00am – typically 9am, Strength & Long Run |
| Where: | Tuesdays @ Daggett Shuler Parking Lot Saturdays @ BreakThrough PT |
| Cost: | 2-days/week $112.50 Tuesdays $71.50 Saturdays $66 Drop-In Class Cost: $10 **All registrations include cost of shirt! |
| Potential Goal Race: | CraftHalf Half Marathon/5k on Saturday, April 5, 2025 **Race registration not included! Race Discount provided! |
Adult Summer Strength & Speed Training
Want to improve your running, stay injury free, and have some fun along the way? Join our supportive community training group led by Crazy Running Coach Donnie Cowart with BreakThrough PTs Cheryl & Justin Pfruender designing strength routines to keep you healthy! This group brings the fun from Crazy Running, the knowledge from two of the best PTs in the area, and the running experience from one of the best runners in the state to provide an unparalleled experience as you walk or run your way through training!
This training season will get runners ready to run fast and Beat The Heat!
| Who: | Ages 18+ (16/17 with Adult) |
| When: | Tuesday, May 7th – Thursday, July 18th (no practice 7/4) Tuesdays 6:00pm – 7:15pm Thursdays 6:00pm – 7:15pm |
| Where: | Tuesdays @ Daggett Shuler Parking Lot Thursdays @ Hanes Park |
| Cost: | Both Tuesdays & Thursdays $120 Tuesdays Only $72 Thursdays Only $65 Drop-In Class Cost: $10 **All registrations include cost of shirt! |
| Potential Goal Race: | Cook Medical Beat The Heat 5k Saturday, July 19, 2025 **Race registration not included! Race Discount Code provided! |
Adult Fall Training – Full, Half & 8k/5k
Want to improve your running, stay injury free, and have some fun along the way? Join our training group led by Crazy Running Coach Donnie Cowart with BreakThrough PTs Cheryl & Justin Pfruender designing strength routines to keep you healthy!
This group brings the fun from Crazy Running, the knowledge from two of the best PTs in the area, and the running experience from one of the best runners in the state to provide an unparalleled experience.
| Who: | Ages 18+ (16/17 with Adult) |
| When: | This training season will get runners ready to run fast in the Fall! Tuesday, July 23rd – Tuesday, November 12th Add-On Option: practices will go through Tuesday, December 3rd (no practice 11/16) Strength & Short Run/Workout Tuesdays 6:00pm – 7:15pm Strength & Long Run Saturdays 6:00am* – 8:30am *Marathoner’s will start at 6am & all others at 7am |
| Where: | Tuesdays @ Daggett Shuler Parking Lot / Hanes Park Saturdays @ BreakThrough PT |
| Cost & Goals: | 2-days/week $149 Tuesdays $94 Saturdays $88 Add-On Cost: 2-days/week +$23 Tuesdays +$17 Saturdays +$11 Drop-In Class Cost: $10 **All registrations include cost of shirt! |
| Potential Goal Races: | There are so many great Fall races – near & far! One of our favorites is a short trip up to VA! Richmond Marathon/Half/8k Saturday, November 16th **Race registration not included! Add-On Goal Race: Mistletoe Half Marathon/5k Saturday, December 7th **Race registration not included! Race Discount Code provided! |
Personal Training
Training Plans
Looking to train for a mile? Or a Marathon? Or some distance in between? We can you prepare for that! We write plans for middle school & high school Cross Country and Track athletes as well as adults looking to get faster. Plans include daily mileage, running workouts, core routines, strength routines, and more. We can also help with training questions on a number of different topics. Plans start at $100 per month. Email Coach Donnie for more details or questions.
Training Consult or One-On-One
You need some help with form running mechanics? Want a consult about your training plan? Have questions related to training? We can help! We can provide a form running analysis, one-on-one practices to work on form, or a one-on-one to get a great workout! Let us know how we can help. We provide one-on-one sessions for $80. Email Coach Donnie for more details or questions.
Small Group Training
Do you have a small group of friends that would like to workout together with a coach? We can help a group of athletes improve their fitness, coordination, and strength in preparation for an upcoming event or season. Practices would provide a structure that athletes could follow on their own to continue to improve in a healthy way over time. Email Coach Donnie for more details or questions.
About Us
The Cowarts – Coach Donnie & Coordinator Jessica, Owners
Donnie grew up competing in both cross-country and track. He made nine USATF Outdoor Championship Finals in the steeplechase, as well as the 2012 & 2016 Olympic Trials Finals where he finished 4th & 8th respectively. In 2014 Donnie broke 4 minutes in the mile (3:58.43) and in 2016 won gold for the USA at the Pan American Cross Country 10K Championships. He is currently chasing a sub-2:10 marathon. Despite his serious commitment to his craft, Coach Donnie loves to bring fun energy and enthusiasm to our runners!
Jessica grew up with a love for being active. A self proclaimed “fun runner,” she is very passionate about bringing a sense of fun to running while helping all ages love exercise!
